Cardiologist reveals if strength training 3 times a week is better or 10K steps: ‘Real benefits of walking occur at…’ | Health - Hindustan Times

Summary

A cardiologist discusses the comparative benefits of strength training three times a week versus walking 10,000 steps daily, suggesting that the real benefits of walking may occur at different thresholds than previously thought. The article references various sources, including research from the Times of India, which challenges the notion that 10,000 steps is a necessary daily goal.