Don’t Skip This Nutrient If You Want to Improve Your Gut Health—Here’s How to Always Have It on Hand - EatingWell

A recent article from EatingWell emphasizes the importance of a specific nutrient for improving gut health and provides tips on how to ensure it is always available. The trend of "fibremaxxing," which involves increasing fiber intake, has gained popularity due to its surprising benefits, as noted by various sources including BBC and RTE.ie. Additionally, a longevity doctor suggests that this overlooked nutrient, rather than protein, is crucial for healthy aging, recommending a daily intake of 30-40 grams.