To lose weight and maintain lean muscle, eat these healthy foods on repeat, says this certified nutritionist - Fit&Well

A certified nutritionist advises that to lose weight and maintain lean muscle, certain healthy foods should be consumed regularly. Additionally, dietitians have identified seven foods that help preserve muscle mass as individuals age. There is an emphasis on the importance of protein for muscle synthesis and the need for increased protein intake for those over 50 to preserve strength and stamina.