Ranbir Kapoor's fitness trainer busts 5 major protein myths: Vegetarian diets can't provide enough protein? | Health - Hindustan Times

Ranbir Kapoor's fitness trainer has debunked five major myths about protein, including the misconception that vegetarian diets cannot provide enough protein. The information was reported by Hindustan Times. Additionally, other sources like EatingWell and Live Science discuss foods that help preserve muscle mass as one ages and the question of whether there is such a thing as "too much" protein.