I've studied over 200 kids—here's the No. 1 'magic phrase' that truly teaches kids emotional intelligence - CNBC

A recent study involving over 200 children has identified a key phrase that can significantly enhance emotional intelligence in kids. The research emphasizes the importance of teaching children to articulate their feelings and understand the emotions of others. The phrase that emerged as particularly effective is "I feel." This phrase encourages children to express their emotions openly, fostering a deeper understanding of their own feelings and those of others. The study highlights that using the phrase "I feel" can help children navigate their emotional landscape more effectively. By starting sentences with "I feel," children are prompted to reflect on their emotions and communicate them clearly. This practice not only aids in emotional expression but also promotes empathy, as children learn to recognize and validate the feelings of their peers. The findings suggest that this approach is beneficial in developing emotional intelligence, which is crucial for social interactions and personal well-being. Additionally, the research indicates that incorporating this phrase into daily conversations can create a supportive environment where children feel safe to share their emotions. This supportive environment is seen as a foundational step in fostering emotional intelligence. The study underscores the role of language in emotional development and the potential benefits of teaching children to articulate their feelings from a young age. Overall, the study provides valuable insights into effective strategies for fostering emotional intelligence in children, highlighting the significance of simple yet powerful phrases in their emotional education. The emphasis on the phrase "I feel" serves as a practical tool for parents and educators aiming to enhance children's emotional skills.