Fiber is coming for coffee’s protein craze - Salon.com

The article titled "Fiber is coming for coffee’s protein craze" from Salon.com discusses the rising trend of increasing fiber intake, referred to as "fibermaxxing." This trend is highlighted for its surprising benefits. Additionally, a nutrition coach shares five easy ways to incorporate more fiber into one's diet in 2026, as noted by CNBC. The importance of fiber is further emphasized in an article from EatingWell, which states that it is a nutrient that America is forgetting about. Lastly, a longevity doctor suggests that fiber, rather than protein, plays a more significant role in healthy aging, recommending a daily intake of 30-40 grams, according to Hindustan Times.