Diabetes diet alert: Expert reveals these common foods spike your blood sugar more than sugar itself - Times of India

An expert has revealed that certain common foods can spike blood sugar levels more than sugar itself, according to a report by Times of India. Additionally, a nutritionist has provided tips for a diabetes-friendly diet, including smart eating habits and exercises for 2026, as noted by Moneycontrol. Everyday Health offers seven mealtime tips for managing blood sugar with Type 2 diabetes, while WIFR discusses how diabetics should approach dietary changes.