Adding even a 5-minute walk to your daily activity may help boost longevity - The Washington Post

Adding even a 5-minute walk to daily activity may help boost longevity, according to The Washington Post. Scientific American suggests that small lifestyle changes could add a year to one's life, while ScienceAlert emphasizes that just 5 minutes of extra activity each day could extend life. Loughborough University links small improvements in sleep, physical activity, and diet with a longer life.